Sports Massage Therapist MREPS
Since 2001 when I started practising as a level 4 REPs Advanced Personal Trainer, my goal has always been to help prevent injury and manage or rehabilitate a client after an injury or ailment has set in.
In 2004 after gaining my diploma in Sports Massage Therapy, I have been offering personalised one-2-one sports massage and rehabilitation therapy sessions to my clients. I have also added to my professional skills with a level 4 certificate in exercise for the management of lower back pain.
I work closely with Chiropractors, Physiotherapists and Osteopaths to develop rehabilitation programmes for those affected by injury and impaired biomechanical functions of the body.
Combining my sports therapy and personal training knowledge is invaluable and helps me investigate the body as a whole unit, identifying more comprehensive problems that can sometimes be the cause of specific, recurring and seemingly isolated pains.
The skills I have can benefit people from all walks of life, all abilities and all ages. I use a variety of sports, deep tissue and Swedish massage which is tailored to the specific needs of my client, combined with corrective exercise, advanced stretching and strengthening techniques to encourage a proper balance within the core postural muscles.
During my career, I have worked with Nottingham Athletics club, Nottingham County Rugby Club and the Nottingham Bushido Academy to develop sports specific training regimes and treating individuals for injuries and providing rehabilitation as necessary.